Our Wellbeing Team

Everyone needs support through hard times. Our Wellbeing Team is here to help find the right support for you when things are getting a bit tough. Our team is made up of four counsellors and five youth workers. Check out our Te Korowai video below to see some of their smiling faces ready to get to know you!

How To Get In Touch

You can find our team in Te Korowai – the Wellbeing building. We are situated in the house directly behind Tautoko and opposite the Dean’s area. 

Downstairs, we have an awesome space to drop in, say hello, chat with a youth worker, grab some kai or make a counselling appointment. We also run a breakfast club out of the downstairs space every interval. Upstairs are our counselling rooms where you will go if you have an appointment with one of the guidance counsellors. 

The other main area is Te Manawa – the youth workers’ space outside the hall. Head on over there at lunch time to hangout, play games and grab a piece of fruit. 

If you would like to make a referral for counselling support, you can do so through our online referral system, simply click on the ‘Wellbeing Referral Form’ below.

Students can also request an appointment by completing a note in the referrals box at the bottom of the stairs in Te Korowai. Alternatively, you can ask the youth worker in the downstairs space to make a referral for you or speak with a teacher you trust – they are able to refer on to us through an online form. 

Whānau, parents and caregivers can request wellbeing advice or support by contacting one of the counsellors.

Contacting Our Wellbeing Team

Pictured (Left to Right): Jo, Lloyd, Karen & Claire
Claire RossHead of Wellbeingclaire.ross@hvhs.school.nz
Joanna LoganSchool Counsellorjoanna.logan@hvhs.school.nz
Karen MolloySchool Counsellor karen.molloy@hvhs.school.nz
Lloyd WardSchool Counsellorlloyd.ward@hvhs.school.nz
Michael Broadley Youth Workermichael.broadley@hvhs.school.nz
Alistair MorrisYouth Workeralistair.morris@hvhs.school.nz
Renee Simanu (Wellbeing Space)Youth Workerrenee.simanu@hvhs.school.nz

Support Documents for HVHS

Helplines

  • In an emergency: Call 111. They can advise you.
  • Te Haika (Urgent Mental Health Support): 0800 745 477
  • Suicide Crisis Line: 0508 828 865
  • Need to talk? Anxious or Depressed? Text 1737 for a free service for New Zealanders feeling down, anxious, a bit overwhelmed or just need to chat to someone.
  • Wellbeing Help (The Lowdown): Text 5626.
  • Depression Line: 0800 111 757
  • Youthline: Text 234 or 0800 376 633
  • Lifeline Aotearoa: 0800 543 354
  • Kidsline: 0800 54 37 53
  • Parenting Helpline: Call 0800 568 856.
  • Health Line: 0800 611 116
  • Quitline: Call for support to quit vaping or smoking on 0800 778 778
  • Family Violence Help Line: 0800 456 450
  • Alcohol and Drug Helpline: Call 0800 787 984, free text 8681 to speak to a trained counsellor about your own drinking or drug use or about another persons drinking or drug use.
  • Victim Support: 0800 842 846
  • YouthLaw Aotearoa: Call 0800 884 529 or email legal@youthlaw.co.nz for free legal support for children and young people.

Finding Support Outside of HVHS

This section provides our school community with some useful resources to help support student wellbeing. Here are a few that we recommend.

Alcohol, Drugs & Vaping

  • Quitline (Quit Vaping or Smoking): 0800 778 778
  • Alcohol & Drug Helpline: 0800 787 797 or visit their website
  • Know Your Stuff: Provides free and confidential drug checking and harm reduction services at clinics and events across the motu, for more information, visit their website
  • Drug Foundation: Supporting communities and inspiring action that promotes wellbeing, is mana enhancing and prevents drug harm, for more information visit their website

Anxiety & Depression

  • Need to talk? Text or call 1737 to talk to a trained counsellor 24/7.
  • Te Haika (Urgent Mental Health Support): 0800 745 477
  • Suicide Crisis Line: 0508 828 865
  • Need to talk? Anxious or Depressed? Text 1737 for a free service for New Zealanders feeling down, anxious, a bit overwhelmed or just need to chat to someone.
  • Wellbeing Help (The Lowdown): Text 5626 or email team@thelowdown.co.nz
  • Depression Line: 0800 111 757
  • Lifeline Aotearoa0800 543 354
  • Youthline: Text 234 or call 0800 376 633
  • Specialists Helplines: For a range of issues, such as depression, addition, grief and more, for more information, click here
  • Wellbeing Help (The Lowdown): Text 5626.
  • Aunty Dee: Free online tool for anyone need help working through a problem, visit their website
  • Headstrong – a free, science-backed mental health app for empowering our rangatahi, visit their website

Bullying & Friendship Issues

  • Bully Free New Zealand: Support for those dealing with bullying, learn more by visiting their website
  • ICON (In Case of Online Negativity): Supports young people to resolve online issues and understand the tools, support and services available, visit their website
  • Netsafe: Provides resources and advice for staying safe online, visit their website
  • Aunty Dee: Free online tool for anyone need help working through a problem, visit their website

Eating Issues

  • EDANZ (Eating Disorders Association of New Zealand): Dedicated to supporting people caring for a person with an eating disorder, visit their website
  • CREDS (Central Region Eating Disorder Services): Support for the Wellington region, visit their website

Family Support

  • Atareira: Provide mental health & addictions support for whānau, child and youth, and transitional housing. For more information, visit their website
  • Asian Family Services: Provide professional, culturally tailored evidence-based services to support the wellbeing of Asians in New Zealand. For more information, visit their website
  • Te Paepae Ārahi: Provide kaupapa māori services to individuals and whanau living within the Te Awakairangi (Hutt Valley Region). They welcome all ethnicity’s and cultures. For more information, visit their website
  • Taeaomanino Trust: Provide wrap-around social and mental health services to Pacific families. To learn more, visit their website
  • Parent Help: Parenting helpline and counselling for parents, caregivers and whānau in Aotearoa, visit their website  
  • Family Works Upper Hutt: Works children and families who have experienced trauma, family violence, separation, poverty and anxiety, to have a safer and brighter future, visit their website 

Grief & Trauma

  • Skylight Trust: Provides specialist support for grief, loss and trauma, visit their website
  • Aoake Te Ra: for whānau bereaved by suicide, visit their website
  • Suicide Crisis Line: 0508 828 865
  • Lifeline Aotearoa0800 543 354
  • Youthline: Text 234 or call 0800 376 633
  • Need to talk? Anxious or Depressed? Text 1737 for a free service for New Zealanders feeling down, anxious, a bit overwhelmed or just need to chat to someone.

Health Care

  • Te Awakairangi Health: Affordable health and wellbeing in Lower Hutt, visit their website
  • Health Navigator New Zealand (Healthify): Provides information and support of specific topics relevant to young people, visit their website
  • Vibe: Free confidential health & support services for young people in the Hutt Valley, visit their website

Rainbow Support

  • Rainbow Youth: Support for queer, gender diverse, takatāpui & intersex youth, their friends, whānau and wider communities, visit their website
  • Inside Out: Works with youth, whānau, schools and communities to make Aotearoa a safer place for all rainbow young people to live and be in, visit their website
  • OutLine: An all-ages Rainbow mental health organisation that provides support throughout Aotearoa to Takatāpui, MVPFAFF+ and Rainbow communities, their friends, whānau, and those questioning. OutLine’s support line is answered by trained LGBTQIA+ volunteers, call 0800 688 5463 or visit their website

Refugee Support

  • Red Cross: Helps vulnerable people all around New Zealand, supporting them in times of disaster or emergency, helping new Kiwis resettle here, or delivering hot meals and other community services. Visit their website
  • Shakti Woman’s Refuge Trust: The Shakti support group was set up by ethnic women for ethnic women to overcome the barriers that come with migration and the intergenerational bonds of cultural oppression. For more information, visit their website

Sexual Harm

  • New Zealand Police: In an emergency call 111. They can advise you.
  • Hutt Valley Sexual Abuse Support & Healing: Provides free crisis support and counselling to all victims of sexual abuse in the Hutt Valley, for more information visit their website

Sexual Wellbeing

  • Sexual Wellbeing Aotearoa (formerly Family Planning): For clinical services and information regarding sexual and reproductive health, call (04) 569 5025 to book an appointment or visit their website

Sleep

  • Calm – guided mindfulness and sleep resources, visit their website

Therapy

  • Seeing Someone: A Brief Guide to Psychology, Therapy and Coaching: A guide to seeking support outside of school for whānau who may want to seek support via a counsellor or psychologist outside of school. The guide has information on how to find a therapist near you, what it might cost  and what you might be looking for in one, read the 16 page guide here

Violence

  • New Zealand Police: In an emergency call 111. They can advise you.
  • Shine: Supports those worried about or experiencing domestic violence, more information on their website